Directions:
- Slice eggplants crosswise into 1/4-inch-thick slices. Coat a baking sheet with cooking spray. Place eggplant on baking sheet, and coat slices with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 to 9 minutes on each side or until eggplant is browned. Set aside.
- Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add meat, onion, and garlic; cook until meat is browned, stirring until it crumbles. Drain meat mixture, and pat dry with paper towels. Wipe drippings from skillet witha paper towel.
- Return meat mixture to skillet; add wine and next 4 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until liquid evaporates. Stir in parsley; set aside.
- Melt margarine in a medium saucepan over medium heat; add flour. Cook 1 minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Cook, stirring constantly, 3 minutes or until thickened and bubbly. Remove from heat, and stir in ricotta cheese, egg substitute, and nutmeg.
- Coat a 13- x 9- x 2-inch baking dish with cooking spray. Sprinkle 1/4 cup breadcrumbs over bottom of dish. Place half of eggplant in dish; top with half of meat mixture and 1/4 cup breadcrumbs. Repeat layers with remaining eggplant, meat mixture, and breadcrumbs. Pour ricotta cheese mixture over meat mixture, and top with Parmesan cheese. Bake, uncovered, at 375° for 50 minutes or until golden. Let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.84 Kcal (1636 kJ) | ||
| Calories from fat | 173.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 141.66mg | 47% | |
| Sodium | 512.18mg | 21% | |
| Potassium | 632.37mg | 13% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 306.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 30% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 47% | |
| Sodium | 143.28mg | 21% | |
| Potassium | 176.9mg | 13% | |
| Total Carbs | 7.04g | 8% | |
| Sugars | 3.58g | 51% | |
| Dietary Fiber | 1.36g | 19% | |
| Protein | 7.4g | 53% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 0.5mg | 9% | |
| Calcium | 85.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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