Directions:
- Put the Morton's Cajun seasoning in a large, shallow glass or ceramic pan. Press each side of the steaks into the seasoning to cover completely.
- Remove the steaks and lightly pound each three to four times with a perforated meat mallet or small heavy skillet to soften but not flatten more than a little. Discard any remaining seasoning in the pan.
- Pour the oil into the pan and add the steaks one by one. Flip over. Cover with plastic wrap and refrigerate for at least 8 hours and up to 24 hours. Alternatively, marinate the steaks in heavy-duty resealable plastic bags.
- When you are ready to cook the steaks, remove them from the oil and let the oil drip off to remove the excess oil. The oil can flare on the grill or in the broiler.
- Set the steaks aside for 30 to 60 minutes at room temperature and grill the steaks to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.52 Kcal (1597 kJ) | ||
| Calories from fat | 372.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.44g | 64% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 6825.67mg | 284% | |
| Potassium | 65.49mg | 1% | |
| Protein | 5.39g | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 366.43 Kcal (1534 kJ) | ||
| Calories from fat | 358.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.8g | 64% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 6% | |
| Sodium | 6555.79mg | 284% | |
| Potassium | 62.9mg | 1% | |
| Protein | 5.17g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 2.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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