Morrocon Lamb Stew Recipe

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Ingredients

Count

Nutrition

1448

Calories

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Ingredients:

Serving

Directions:

Place all ingredients in a pyrex dish
Heat at 180 C for 1 hour

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1448.09 Kcal (6063 kJ)
Calories from fat	362.77 Kcal
		% Daily Value*
Total Fat	40.31g	62%
Sodium	1231.47mg	51%
Potassium	3432.28mg	73%
Total Carbs	146.9g	49%
Sugars	48.52g	194%
Dietary Fiber	28.17g	113%
Protein	138.21g	276%
Vitamin C	400.6mg	668%
Vitamin A	1.3mg	42%
Iron	9.4mg	52%
Calcium	412.4mg	41%

Amount Per 100 g
Calories	78.22 Kcal (327 kJ)
Calories from fat	19.6 Kcal
		% Daily Value*
Total Fat	2.18g	62%
Sodium	66.52mg	51%
Potassium	185.41mg	73%
Total Carbs	7.94g	49%
Sugars	2.62g	194%
Dietary Fiber	1.52g	113%
Protein	7.47g	276%
Vitamin C	21.6mg	668%
Vitamin A	0.1mg	42%
Iron	0.5mg	52%
Calcium	22.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

31.5

Points
37

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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