Directions:
- Preheat over to 450.
- In a baking dish, toss together 1/2 pint halved tomatoes, 1 tsp chopped garlic, 1/4 cup olive oil, salt & pepper to taste.
- Roast for 10 minutes.
- Sprinkle with 1/4 cup bread crumbs, and roast for additional 5 minutes; set aside.
- Boil 3/4 lb linguine according to directions.
- Meanwhile, heat a large saute pan over medium heat.
- Add 2 Tbsp butter and 1 tsp chopped garlic, and cook for 1 minute.
- Add shrimp or chicken; season with salt & pepper. Saute until shrimp are pink and cooked through, about 3-4 minutes or until chopped chicken is heated through.
- Add 3/4 cup chicken broth and let the liquid cook for 1 to 2 minutes. Add roasted tomatoes and spinach. Cook for a minute. Add drained pasta and toss.
- Sprinkle with parmesan if you please.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.68 Kcal (3825 kJ) | ||
| Calories from fat | 457.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.79g | 78% | |
|---|---|---|---|
| Cholesterol | 93.78mg | 31% | |
| Sodium | 1562.78mg | 65% | |
| Potassium | 304.71mg | 6% | |
| Total Carbs | 97.1g | 32% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 270.25 Kcal (1131 kJ) | ||
| Calories from fat | 135.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 78% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 31% | |
| Sodium | 462.23mg | 65% | |
| Potassium | 90.13mg | 6% | |
| Total Carbs | 28.72g | 32% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 2.09g | 28% | |
| Protein | 6.32g | 43% | |
| Vitamin C | 3.8mg | 21% | |
| Iron | 1mg | 19% | |
| Calcium | 24.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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