Ingredients:
- 6 curry leaves (optional)
- 1/2 tsp asafetida powder (hing)
- vegetable oil , to make dosas
- 1 onion (chopped ) (optional)
Directions:
- Wash and soak the moong dal and rice in plenty of water. (room temperature) for 2 hours.
- Drain the dal and rice and grind them along with the green chillies, ginger and curry leaves (if using). Add a little water for easy blending. I usually add upto half a cup of the soaking liquid because I prefer thinner dosas.
- Add salt and asafoetida powder to the batter and mix well.
- ***The batter may be stored in this form in the refrigerator for upto a week.
- Before making dosas, garnish the batter with lots of chopped cilantro leaves.
- Some coconut and chopped onions may be added too. (I usually omit both).
- Make dosas or pancakes using very little oil on a non-stick pan.
- Enjoy as is or with some green chutney or pickle!
- I sometimes spread some chutney on the dosas, roll them up and chop them, stick a tooth-pick into each piece and serve as fun appetizers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.15 Kcal (2601 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Sodium | 11.82mg | 0% | |
| Potassium | 528.41mg | 11% | |
| Total Carbs | 68.55g | 23% | |
| Sugars | 14.15g | 57% | |
| Dietary Fiber | 22.32g | 89% | |
| Protein | 30.39g | 61% | |
| Vitamin C | 279.5mg | 466% | |
| Iron | 11.2mg | 62% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 212.28 Kcal (889 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Sodium | 4.04mg | 0% | |
| Potassium | 180.59mg | 11% | |
| Total Carbs | 23.43g | 23% | |
| Sugars | 4.84g | 57% | |
| Dietary Fiber | 7.63g | 89% | |
| Protein | 10.39g | 61% | |
| Vitamin C | 95.5mg | 466% | |
| Iron | 3.8mg | 62% | |
| Calcium | 54.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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