Directions:
- In a baking dish, combine Tamari, brown sugar, garlic, ginger, Hoisin sauce, sesame oil and water. Chop Tofu in medium strips and add. Stir well, making sure the tofu is thoroughly covered in sauce.
- Cover and refrigerate for at least 1/2 hour, up to one hour.
- Prepare rice. When rice is cooked, leave covered and begin to prepare 'beef'.
- Fry onion and carrots in peanut oil in a frying pan over medium heat until onion is translucent.
- Add 'beef' and sauce the beef was in to frying pan. Fry 5-10 minutes, until heated through.
- Serve over rice, topped with chopped green onion. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.05 Kcal (1717 kJ) | ||
| Calories from fat | 191.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 1415.01mg | 59% | |
| Potassium | 387.7mg | 8% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 33.7mg | 187% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 33% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 325.47mg | 59% | |
| Potassium | 89.17mg | 8% | |
| Total Carbs | 10.63g | 15% | |
| Sugars | 1.72g | 30% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 3.1g | 27% | |
| Vitamin C | 1.3mg | 9% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 7.7mg | 187% | |
| Calcium | 42mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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