Directions:
- Spray a rectangular baking dish with nonstick spray. Preheat oven to 350.
- Create a layer of ham, a layer of potatoe, and a layer of onion. Add a small amount of milk and a sprinkle of flour. Add a layer of American cheese. Repeat until all ingredients are used up. Top with shredded cheddar.
- Bake at 350 until hot and bubbly and the potatoes are thoroughly cooked. Check with knife after about 35 minutes to see if potatoes are soft. Cooking time will depend on how thickly they are sliced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.36 Kcal (1136 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 36.53mg | 12% | |
| Sodium | 1110.56mg | 46% | |
| Potassium | 513.36mg | 11% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 125.79 Kcal (527 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 12% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 12% | |
| Sodium | 514.82mg | 46% | |
| Potassium | 237.98mg | 11% | |
| Total Carbs | 13.04g | 9% | |
| Sugars | 2.5g | 22% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 10.1g | 44% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.5mg | 6% | |
| Calcium | 80mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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