Directions:
- Drain pineapple and add to large bowl, reserving juice
- Slice banana and chop apple into pineapple juice to prevent them from turning dark
- Drain mandarin oranges and cherries and add to pineapple
- Cut grapes in half and add to other fruit in large bowl
- Peel kiwi and slice into large bowl with other fruit
- Mix together with electric or hand mixer, sour cream, cream cheese, and dream whip.
- Drain apples and bananas, add to other fruit
- Stir in dressing to desired consistency.
- I usually have some dressing left, and spread over the top of the salad, then sprinkle with chopped almonds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.64 Kcal (375 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 6% | |
| Sodium | 44.91mg | 2% | |
| Potassium | 155.51mg | 3% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 17.8mg | 30% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 69.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 9% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 6% | |
| Sodium | 60mg | 2% | |
| Potassium | 207.74mg | 3% | |
| Total Carbs | 12.19g | 3% | |
| Sugars | 6.43g | 19% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 2.08g | 3% | |
| Vitamin C | 23.8mg | 30% | |
| Calcium | 50.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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