Directions:
- Coat a large pot with cooking spray and place over medium heat. Cook and stir onion and mushrooms in the hot pot until the onion is translucent, 5 to 7 minutes. Break ground beef into small bits into the pot; cook and stir until beef is completely browned, 7 to 10 minutes. Drain grease from the pot.
- Stir water, alphabet soup, mixed vegetables, tomato sauce, orzo pasta, basil, oregano, garlic powder, salt, and pepper with the ground beef mixture; bring to a boil, reduce heat to medium-low, and cook at a simmer until the orzo is tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 12% | |
| Sodium | 658.78mg | 27% | |
| Potassium | 389.74mg | 8% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.67 Kcal (363 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 14% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 12% | |
| Sodium | 291.55mg | 27% | |
| Potassium | 172.48mg | 8% | |
| Total Carbs | 6.75g | 5% | |
| Sugars | 1.78g | 16% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 5.94g | 27% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.9mg | 11% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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