Directions:
- Boil the *rinsed cod for around 15 minutes.
- Let the cod cool.
- In a large bowl flake the cod.
- Mix in the chopped Parsley.
- Add the extra Virgin Olive Oil and Lemon Juice – mix.
- Add the Black Olives, Spanish Olives, and pepper flakes – mix.
- Add salt if needed and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.4 Kcal (2765 kJ) | ||
| Calories from fat | 242.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 41% | |
|---|---|---|---|
| Cholesterol | 229.77mg | 77% | |
| Sodium | 11129.03mg | 464% | |
| Potassium | 2311.66mg | 49% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 96.02g | 192% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 1mg | 6% | |
| Calcium | 277.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 288.21 Kcal (1207 kJ) | ||
| Calories from fat | 105.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 41% | |
|---|---|---|---|
| Cholesterol | 100.28mg | 77% | |
| Sodium | 4856.84mg | 464% | |
| Potassium | 1008.84mg | 49% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 41.91g | 192% | |
| Vitamin C | 13.9mg | 53% | |
| Iron | 0.4mg | 6% | |
| Calcium | 121.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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