Directions:
- Blend flour, salt, and shortening with pastry blender(or two knives), until mixture resembles coarse meal; Mix in Ice water,start with 5 tablespoons, until dough is stiff. Divide dough in half; Roll out to 1/4 in thick between two sheets of saran wrap. Bake as directed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1365 Kcal (5715 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 104.4mg | 4% | |
| Potassium | 401.27mg | 9% | |
| Total Carbs | 285g | 95% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 37.5g | 75% | |
| Iron | 3.8mg | 21% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 363.76 Kcal (1523 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 6% | |
|---|---|---|---|
| Sodium | 27.82mg | 4% | |
| Potassium | 106.93mg | 9% | |
| Total Carbs | 75.95g | 95% | |
| Dietary Fiber | 3g | 45% | |
| Protein | 9.99g | 75% | |
| Iron | 1mg | 21% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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