Mole Tortilla Soup Recipe

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Mole Tortilla Soup
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Ingredients:

Directions:

  1. Roux/Mole - fry flour in 1/4 cup of oil. Add chili powder and cook until golden color. Add 2 can of the chicken broth, chili mix, minced garlic, jalapeno, and chocolate. Cook for about 20 minutes until smooth/thick.
  2. In a seperate pot put the chicken, chopped onion, the other 2 cans of chicken broth, corn, tomatoes and jalapeno. Cook until starting to boil.
  3. Take 1/2 of the first step and mix with 1/2 of the second step and put into a blender. Mix well until it is fully blended. Add all ingredients together in a large pot and cook for another 15-20 minutes.
  4. Put in bowls, add 5 broken up tortilla chips and 1/4 cup of cheese to each bowl and serve.
  5. You can garnish with avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.86 Kcal (1729 kJ)
Calories from fat 261.97 Kcal
% Daily Value*
Total Fat 29.11g 45%
Cholesterol 85.98mg 29%
Sodium 666.12mg 28%
Potassium 247.06mg 5%
Total Carbs 19.72g 7%
Sugars 4.23g 17%
Dietary Fiber 3.11g 12%
Protein 19.16g 38%
Vitamin C 6.8mg 11%
Vitamin A 1.1mg 35%
Iron 2.1mg 11%
Calcium 496.3mg 50%
Amount Per 100 g
Calories 287.14 Kcal (1202 kJ)
Calories from fat 182.2 Kcal
% Daily Value*
Total Fat 20.24g 45%
Cholesterol 59.8mg 29%
Sodium 463.28mg 28%
Potassium 171.83mg 5%
Total Carbs 13.71g 7%
Sugars 2.94g 17%
Dietary Fiber 2.16g 12%
Protein 13.33g 38%
Vitamin C 4.7mg 11%
Vitamin A 0.7mg 35%
Iron 1.4mg 11%
Calcium 345.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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