Molasses Sticky Buns (Kaf) Recipe

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Molasses Sticky Buns (Kaf)
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Ingredients:

Directions:

  1. For the dough: Combine all of the dough ingredients in a large mixing bowl. If you're using active dry yeast, combine it with the water and let it soften for 5 minutes before adding the remaining ingredients. Mix and combine until you have a soft, smooth dough. Turn the dough out onto a lightly floured surface, and knead for 5 minutes. Scrape out the mixing bowl, grease it, and return the dough to the bowl. Cover and let the dough rise for 1 hour. You can also combine all of the dough ingredients in the pan of your bread machine; let it run through the dough cycle.
  2. Prepare the pan and topping: While the dough is rising, grease a 9 x 13–inch pan. Combine the topping ingredients in a small saucepan over low heat, and stir until the butter is melted and the mixture is smooth. Pour the topping into the prepared pan. If using nuts, sprinkle them over the topping mixture.
  3. To shape: After the dough's first rise, roll the dough into a 19 x 9–inch rectangle. Spread with the soft butter from the Filling ingredients. Sprinkle the dough with the brown sugar and cinnamon. Roll up like a jellyroll from the long side, and pinch the seam together. Cut the dough into 12 slices with a knife or some unflavored dental floss. Place the slices in rows, cut side down, on top of the topping. Cover the pan with greased plastic wrap and let rise for 45 minutes.
  4. To bake: Once the rolls are puffy–looking, preheat the oven to 350°F Bake for 30 Minutes, until an instant–read thermometer inserted in the center of one of the rolls reads 190°F Remove from the oven and flip the buns over onto a serving tray or parchment–lined baking sheet. Let the pan sit on top of the hot buns for a few minute so the topping can drip down, before removing it. Serve the buns warm, if at all possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1635.72 Kcal (6848 kJ)
Calories from fat 674.68 Kcal
% Daily Value*
Total Fat 74.96g 115%
Cholesterol 112.42mg 37%
Sodium 742.18mg 31%
Potassium 1231.49mg 26%
Total Carbs 226.86g 76%
Sugars 84.03g 336%
Dietary Fiber 13.17g 53%
Protein 26.23g 52%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 7%
Iron 6.1mg 34%
Calcium 264.1mg 26%
Amount Per 100 g
Calories 376.1 Kcal (1575 kJ)
Calories from fat 155.13 Kcal
% Daily Value*
Total Fat 17.24g 115%
Cholesterol 25.85mg 37%
Sodium 170.65mg 31%
Potassium 283.16mg 26%
Total Carbs 52.16g 76%
Sugars 19.32g 336%
Dietary Fiber 3.03g 53%
Protein 6.03g 52%
Vitamin C 0.6mg 5%
Iron 1.4mg 34%
Calcium 60.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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