Molasses - Iron Builder Recipe

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Molasses - Iron Builder
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Ingredients:

  • 1 cup hot water or 1 cup milk

Directions:

  1. Mix blackstrap molasses in a cup of hot water or milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37 Kcal (155 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.44mg 0%
Potassium 377.4mg 8%
Total Carbs 9.62g 3%
Sugars 6.66g 27%
Protein 0.74g 1%
Iron 2.2mg 12%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 14.69 Kcal (62 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.35mg 0%
Potassium 149.88mg 8%
Total Carbs 3.82g 3%
Sugars 2.64g 27%
Protein 0.29g 1%
Iron 0.9mg 12%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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