Directions:
- In a saucepan bring vegetables juice, chili sauce, molasses, horseradish, vinegar, mustard and garlic to a boil.
- Reduce heat; simmer 10 minutes, stirring often.
- Let barbecue cool.
- Place barbecue sauce and chicken in a ziplock bags and let marinade; not more than 8 hours.
- Spray grill with nonstick cooking spray and preheat.
- Place chicken on grill and cook for 20 to 25 minutes, turning once and basting often with sauce.
- If you don't want to marinade chicken, just brush on as you cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.92 Kcal (1490 kJ) | ||
| Calories from fat | 99.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 482.23mg | 20% | |
| Potassium | 781.79mg | 17% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 51.05g | 102% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 17% | |
|---|---|---|---|
| Cholesterol | 79.32mg | 80% | |
| Sodium | 158.61mg | 20% | |
| Potassium | 257.14mg | 17% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 1.87g | 23% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 16.79g | 102% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.1mg | 18% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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