Directions:
- Place shallots, mint, rum, lime zest, lime juice, honey, oil and salt in a food processor.
- Pulse until the shallots are finely chopped.
- Pour the marinade into a shallow baking dish or 1-gallon sealable plastic bag for marinating 1 to 2 pounds (4 to 8 servings) of your chosen protein.
- EXTRA-FIRM TOFU.
- 30 minutes to overnight
- 2-3 minutes per side.
- SHRIMP.
- 15 to 30 minutes.
- 2-3 minutes per side.
- SCALLOPS.
- 5 minutes.
- 3-4 minutes per side.
- MAHI-MAHI.
- 30 minutes to 1 hour.
- 5-6 minutes per side.
- CHICKEN BREAST boneless, skinless
- 2 hours to overnight.
- 6-8 minutes per side; 165ºF.
- CHICKEN THIGHS boneless, skinless
- 2 hours to overnight.
- 6-8 minutes per side; 165ºF.
- CHICKEN THIGHS bone-in, skinless.
- 2 hours to overnight.
- 15-25 minutes, turning occasionally; 165ºF.
- PORK CHOPS bone-in, 3/4 thick
- 2 hours to overnight.
- 3-4 minutes per side; 145ºF.
- PORK TENDERLOIN.
- 2 hours to overnight.
- 14-16 minutes, turning occasionally; 145ºF.
- *All cooking times based on medium-high grill temperature and cooking with the grill lid closed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.84 Kcal (431 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 209.71mg | 9% | |
| Potassium | 155.92mg | 3% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.7mg | 248% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.56 Kcal (609 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 6% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 296.84mg | 9% | |
| Potassium | 220.7mg | 3% | |
| Total Carbs | 18.77g | 4% | |
| Sugars | 12.71g | 36% | |
| Dietary Fiber | 2.21g | 6% | |
| Protein | 1.58g | 2% | |
| Vitamin C | 12.8mg | 15% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 63.2mg | 248% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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