Modified Sharon's Ono Barbecue Beef, Recipe #83506

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Modified Sharon's Ono Barbecue Beef, Recipe #83506
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Ingredients
9
Count
Nutrition
249
Calories
Total time
490
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place chuck roast into a crock pot.
  2. Combine remaining ingredients in a mixing bowl.
  3. Pour barbecue sauce over meat.
  4. Cover& cook on low for 8 to 10 hours or high for 4 to 5 hours.
  5. Remove roast from crock pot& shred meat with two forks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.55 Kcal (1041 kJ)
Calories from fat 123.36 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 75.96mg 25%
Sodium 490.39mg 20%
Potassium 459.48mg 10%
Total Carbs 8.5g 3%
Sugars 6.89g 28%
Dietary Fiber 0.18g 1%
Protein 22g 44%
Vitamin C 1.6mg 3%
Iron 2.3mg 13%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 159.1 Kcal (666 kJ)
Calories from fat 78.97 Kcal
% Daily Value*
Total Fat 8.77g 21%
Cholesterol 48.63mg 25%
Sodium 313.91mg 20%
Potassium 294.12mg 10%
Total Carbs 5.44g 3%
Sugars 4.41g 28%
Dietary Fiber 0.12g 1%
Protein 14.08g 44%
Vitamin C 1mg 3%
Iron 1.5mg 13%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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