Directions:
- Preheat oven to 350°F Brown the chops in a non-stick frying pan, then layer up in a large flameproof casserole with the vegetables and thyme, seasoning between layers.
- Pour off the excess fat from the frying pan and add the flour. Stir well to make a paste, then cook for 30 seconds. Stir in the stock to make a smooth sauce and bring to the boil.
- Pour the liquid over the meat and vegetables and bring to a simmer on the hob. Cover and cook in the lower half of the oven for 2 hours or until the lamb is tender.
- Garnish with the freshly chopped herbs and serve with green vegetables, if wished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.61 Kcal (1556 kJ) | ||
| Calories from fat | 169.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 38mg | 13% | |
| Sodium | 9598.83mg | 400% | |
| Potassium | 213.92mg | 5% | |
| Total Carbs | 40.19g | 13% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 311.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 18.28 Kcal (77 kJ) | ||
| Calories from fat | 8.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 29% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 13% | |
| Sodium | 472.08mg | 400% | |
| Potassium | 10.52mg | 5% | |
| Total Carbs | 1.98g | 13% | |
| Sugars | 0.75g | 61% | |
| Dietary Fiber | 0.34g | 27% | |
| Protein | 1.1g | 45% | |
| Vitamin C | 0.3mg | 11% | |
| Iron | 0.1mg | 14% | |
| Calcium | 15.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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