Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large baking dish.
- Mix spinach, cottage cheese, eggs, nutmeg and cayenne pepper in a large bowl. Stir flour into Cheddar cheese and Swiss cheese in another bowl until cheeses are coated; add cheese mixture to spinach mixture. Pour mixture into prepared baking dish.
- Bake in the preheated oven until the center of the spinach mixture does not wiggle, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.79 Kcal (1686 kJ) | ||
| Calories from fat | 250.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 202.83mg | 68% | |
| Sodium | 497.86mg | 21% | |
| Potassium | 206.72mg | 4% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 634.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 243.52 Kcal (1020 kJ) | ||
| Calories from fat | 151.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 43% | |
|---|---|---|---|
| Cholesterol | 122.62mg | 68% | |
| Sodium | 300.99mg | 21% | |
| Potassium | 124.98mg | 4% | |
| Total Carbs | 5.31g | 3% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 17.55g | 58% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 383.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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