Mock Apple Pie (Secret Zucchini Pie) Recipe

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Mock Apple Pie (Secret  Zucchini Pie)
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Ingredients:

  • 2 cups oat flour
  • 1 cup oatmeal
  • 1/2 cup wheat flour
  • 3/4 cup sugar
  • 1/4 cup brown sugar
  • 3/4 cup butter
  • 3/4 cup applesauce
  • 2/3 cup lemon juice
  • 2 tbsp water
  • 1 cup sugar
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ground cloves

Directions:

  1. Grease a 9 x 13 pan.
  2. Combine the first eight ingredients, and pat half of this mixture in the bottom of the pan. Save the rest of mixture for later.
  3. Cook the zucchini, lemon juice, water, spices, and half of the second half of the mixture(1/4 of the total). Cook until thick.
  4. Pour over crust.
  5. Put the last 1/4 of the mixture on top.
  6. Bake at 350 for 40 minutes.
  7. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.73 Kcal (2046 kJ)
Calories from fat 143.64 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 30.5mg 10%
Sodium 108.47mg 5%
Potassium 945.49mg 20%
Total Carbs 75.34g 25%
Sugars 24g 96%
Dietary Fiber 5.8g 23%
Protein 13.36g 27%
Vitamin C 59.3mg 99%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 164.79 Kcal (690 kJ)
Calories from fat 48.43 Kcal
% Daily Value*
Total Fat 5.38g 25%
Cholesterol 10.29mg 10%
Sodium 36.57mg 5%
Potassium 318.8mg 20%
Total Carbs 25.4g 25%
Sugars 8.09g 96%
Dietary Fiber 1.95g 23%
Protein 4.51g 27%
Vitamin C 20mg 99%
Iron 1.4mg 24%
Calcium 28mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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