Ingredients:
- cooking spray
- 3 cups frozen reduced-calorie whipped topping, thawed and divided
- chocolate curls (optional)
Directions:
- Preheat oven to 325°.
- Combine hot water and 2 teaspoons coffee granules in a bowl; stir well. Add 2 cups brownie mix, 1 teaspoon vanilla, and egg whites; stir until well-blended. Pour mixture into a 9-inch pie plate coated with cooking spray. Bake at 325° for 22 minutes (brownie will be fudgy when tested with a wooden pick). Let cool completely on a wire rack.
- Combine milk, 2 tablespoons Kahlúa, 1 teaspoon coffee granules, 1 teaspoon vanilla, and pudding mix in a bowl; beat at medium speed of a mixer 30 seconds. Gently fold in 1 1/2 cups whipped topping. Spoon pudding mixture into brownie crust; spread evenly.
- Combine 1 tablespoon Kahlúa and 1 teaspoon coffee granules in a bowl; stir well. Gently fold in 1 1/2 cups whipped topping. Spread whipped topping mixture evenly over pudding mixture. Garnish with chocolate curls, if desired. Serve immediately or store loosely covered in refrigerator.
- Note: Nonalcoholic Mocha Version: When making the pudding mixture, substitute 2 tablespoons 1% low-fat milk for the Kahlúa. In the topping omit the Kahlua and dissolve the instant coffee granules in 1 tablespoon water.
- Note: Store remaining brownie mix in a heavy-duty, zip-top plastic bag in refrigerator; use mix to make another pie or a small pan of brownies. To make brownies, combine about 2 cups mix, 1/4 cup water, and 1 lightly beaten egg white in a bowl. Stir just until combined. Spread in an 8-inch square pan coated with cooking spray. Bake at 350° for 23 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.44 Kcal (136 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 75.23mg | 3% | |
| Potassium | 75.35mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.72g | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.85 Kcal (255 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 0% | |
| Sodium | 141.1mg | 3% | |
| Potassium | 141.33mg | 2% | |
| Total Carbs | 9.24g | 2% | |
| Sugars | 7.18g | 15% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.23g | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 58.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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