Saute all vegetables as well as the red chili in 1 tbsp olive oil in a skillet. When vegetables are soft and transparent, mix in the cinnamon and place in the slow cooker. For a different flavor, caramelize the vegetables and then add the cinnamon.
In the same skillet, brown the rice in 1 tbsp olive oil until dry. Add to slow cooker.
Stir in water and lentils. Cover and cook on high 6-8 hours.
When thoroughly cooked, serve in individual soup bowls. Top with serving of garden salad with dressing poured over top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.7 Kcal (1259 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	23.58mg	1%
Potassium	551mg	12%
Total Carbs	47.36g	16%
Sugars	3.19g	13%
Dietary Fiber	14.29g	57%
Protein	12.24g	24%
Vitamin C	10.8mg	18%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	124.61 Kcal (522 kJ)
Calories from fat	26.19 Kcal
		% Daily Value*
Total Fat	2.91g	11%
Sodium	9.77mg	1%
Potassium	228.33mg	12%
Total Carbs	19.62g	16%
Sugars	1.32g	13%
Dietary Fiber	5.92g	57%
Protein	5.07g	24%
Vitamin C	4.5mg	18%
Iron	1.5mg	20%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Roasted Potato Salad

Olive oil, Fingerling potatoes, cut in half and 12 more..
Chopped Salad in Lettuce Cups

Lettuce leaves (you can use radicchio, bibb, boston, or a... and 15 more..
Roasted-Vegetable Stock

Whole head garlic, Carrots, cut into chunks and 10 more..
Warm Farro Pilaf With Dried Cranberries

Olive oil, Carrot, cut in half, Celery rib, cut in half and 10 more..
Pasta Salad with Steak

Olive oil, Lemon juice, Dried oregano, Dijon mustard and 20 more..
Winter Harvest Vegetable Soup

Carrots, halved and thinly sliced, Chopped celery and 16 more..
Tuscan-Style Stew

Carrots, peeled and sliced, Celery rib, sliced and 8 more..
Grapefruit Avocado Salad

Olive oil, Lemon juice, Orange juice, Dijon mustard and 7 more..
Spinach Mushroom Salad

Olive oil, Lemon juice, Lime juice, White wine vinegar and 10 more..
Penne With Shrimp and Spicy Tomato Sauce

Olive oil, Lemon juice, Paprika, Ground cumin and 8 more..
Light Balsamic Vinaigrette

Olive oil, Balsamic vinegar, Shallot, minced and 5 more..

Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Lebanese Lentil Soup
Lebanese Lentils (Mujadara)

Onion, diced (you can use more if you like , i do) and 5 more..
Lebanese Mjadra - Lentil & Rice Lettuce Cups

Red lentils or 1 cup brown lentils, Olive oil and 5 more..
Lebanese Chicken With Rice
Lentils and Rice
Lentil and Wild Rice Loaf

Lentils, Brown rice, Wild rice and 9 more..
Lentils With Rice and Potato

Red lentil, Basmati rice and 8 more..
Lentil & Brown Rice Casserole

Canola oil, Onion, diced, Green lentils, cooked and 8 more..
Rice, Lentil, and Spinach Pilaf

Green lentil, washed, Basmati rice, uncooked, Water and 11 more..
Lentils and Rice (Koshary) (Egypt)

Olive oil, Onion, finely chopped, Lentils, Water, Pepper and 4 more..