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Mixed Mushroom Stuffing with Rice, Raisins and Apples Recipe

Mixed Mushroom Stuffing with Rice, Raisins and Apples Recipe

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Mixed Mushroom Stuffing with Rice, Raisins and Apples

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1/2 cup wild rice
1/2 cup long- grain white rice
1 tbsp olive oil
1 cup chopped onion
1/2 cup chopped peeled carrot
1/2 cup chopped peeled parsnip
1 lb assorted wild mushrooms (such as crimini , portobello and stemmed shiitake), chopped
1 cup chopped peeled apple
1/4 cup raisins
1 cinnamon stick
1 1/2 tsp grated orange peel
2/3 cup unsweetened apple juice

Directions:

Cook wild rice in medium saucepan of boiling salted water 25 minutes. Add white rice to saucepan; cook until all rice is tender, about 15 minutes longer. Drain.
Heat oil in heavy large pot over medium heat. Add onion, carrot and parsnip; sauté until tender, about 8 minutes. Add mushrooms; sauté until brown, adding 2 to 3 tablespoons water if mixture is dry, about 15 minutes. Stir in apple, raisins, cinnamon stick and orange peel; sauté 5 minutes. Mix in apple juice and cooked rice. Season to taste with salt and pepper. If using as stuffing, spoon mixture loosely into poultry. (Can be prepared 1 day ahead if serving as side dish. Cover and refrigerate. Spoon into 8 x 8 x 2-inch glass baking dish sprayed with nonstick vegetable oil spray, cover with foil and rewarm in 350°F. oven about 25 minutes.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.51 Kcal (685 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	16.73mg	1%
Potassium	477mg	10%
Total Carbs	32.02g	11%
Sugars	8.52g	34%
Dietary Fiber	3.28g	13%
Protein	4.11g	8%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	82.38 Kcal (345 kJ)
Calories from fat	11.63 Kcal
		% Daily Value*
Total Fat	1.29g	4%
Sodium	8.43mg	1%
Potassium	240.32mg	10%
Total Carbs	16.13g	11%
Sugars	4.29g	34%
Dietary Fiber	1.65g	13%
Protein	2.07g	8%
Vitamin C	9.5mg	31%
Vitamin A	0.1mg	4%
Iron	0.9mg	10%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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