Directions:
- Brown the ground beef and sausage over medium high heat until cooked through and a nice color develops, breaking up as it cooks.
- Drain some excess fat, add onion, bell pepper, tomato paste and celery and saute for about 5-10 minutes more until celery is somewhat softened and onions are translucent.
- Add some water if too thick or starts to burn.
- Add garlic and jalapeno and cook another 5 minutes, lowering heat to medium-low.
- Add remaining ingredients adusting to your personal preference.
- Simmer, covered for 3-4 hours on low heat or use a crock pot and serve garnished with what you like.
- I top with chopped onion and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.24 Kcal (746 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 17% | |
| Sodium | 478.4mg | 20% | |
| Potassium | 506.38mg | 11% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.5mg | 36% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.65 Kcal (472 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 10% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 17% | |
| Sodium | 302.35mg | 20% | |
| Potassium | 320.03mg | 11% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 11.17g | 35% | |
| Vitamin C | 10.1mg | 27% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.1mg | 36% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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