Minted Prosciutto and Melon Recipe

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Minted Prosciutto and Melon
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl, tossing gently to coat. Cover and chill 30 minutes.
  2. Remove cantaloupe, reserving marinade. Wrap cantaloupe pieces with prosciutto; secure each with a wooden pick. Serve with marinade for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.94 Kcal (3366 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 9.92mg 3%
Sodium 736.18mg 31%
Potassium 5983.53mg 127%
Total Carbs 179.95g 60%
Sugars 179.51g 718%
Dietary Fiber 22.33g 89%
Protein 26.25g 52%
Vitamin C 817.7mg 1363%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 205.3mg 21%
Amount Per 100 g
Calories 35.76 Kcal (150 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 2%
Cholesterol 0.44mg 3%
Sodium 32.75mg 31%
Potassium 266.19mg 127%
Total Carbs 8.01g 60%
Sugars 7.99g 718%
Dietary Fiber 0.99g 89%
Protein 1.17g 52%
Vitamin C 36.4mg 1363%
Iron 0.7mg 82%
Calcium 9.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 20
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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