Mint Syrup for Tea Recipe

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Mint Syrup for Tea
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Ingredients
3
Count
Nutrition
137
Calories
Total time
75
Minutes
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Ingredients:

  • 2 cups sugar
  • 1 cup water
  • 1 cup fresh mint leaves , packed

Directions:

  1. In small saucepan, combine sugar and water.
  2. Over medium-low heat, bring to a boil, stirring occasionally.
  3. While syrup is heating, rinse mint leaves under water to eliminate dirt.
  4. Once sugar has dissolved, remove from heat and add mint leaves, making sure they are submerged.
  5. Cool 1 hour.
  6. Strain.
  7. Store in an airtight container and refrigerate; will keep for 3-4 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.4 Kcal (575 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.07mg 0%
Potassium 169.18mg 4%
Total Carbs 32.96g 11%
Sugars 29.4g 118%
Dietary Fiber 2.96g 12%
Vitamin C 8.9mg 15%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 154.04 Kcal (645 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.28mg 0%
Potassium 189.66mg 4%
Total Carbs 36.95g 11%
Sugars 32.96g 118%
Dietary Fiber 3.32g 12%
Vitamin C 9.9mg 15%
Vitamin A 1.7mg 49%
Iron 198.9mg 986%
Calcium 70mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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