Directions:
- In a small saucepan, bring the water, sugar and mint leaves to a boil. Cook and stir until sugar is dissolved; set aside to cool. Strain; discard mint leaves.
- Place the papaya in a food processor; add sugar syrup and lime juice. Cover and process for 2-3 minutes or until smooth. Stir in chopped mint.
- Fill cylinder of ice cream freezer; freeze according to manufacturer's directions. Transfer to a freezer container; freeze for 4 hours or until firm. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.83mg | 1% | |
| Potassium | 305.44mg | 6% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 4.41g | 18% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 195.2mg | 1085% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.12 Kcal (252 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.77mg | 1% | |
| Potassium | 188.49mg | 6% | |
| Total Carbs | 13.95g | 8% | |
| Sugars | 10.27g | 67% | |
| Dietary Fiber | 2.72g | 18% | |
| Vitamin C | 30.1mg | 81% | |
| Vitamin A | 1mg | 54% | |
| Iron | 120.5mg | 1085% | |
| Calcium | 51.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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