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Miner's Lettuce Salad Recipe

Miner's Lettuce Salad Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

1/4 cup pine nuts or sesame seed
1 tbsp olive oil
1/4 cup rice vinegar
1/4 cup chopped fresh basil leaves
4 cups miner's lettuce, including stems and blossoms, rinsed and crisped
salt and pepper

Directions:

In a 6- to 8-inch frying pan over low heat, stir nuts in oil until golden, 3 to 4 minutes. Add vinegar. Let cool.
Pour nut mixture into a wide bowl; add basil and miner's lettuce. Mix and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.24 Kcal (1487 kJ)
Calories from fat	333.09 Kcal
		% Daily Value*
Total Fat	37.01g	57%
Sodium	2.1mg	0%
Potassium	219.19mg	5%
Total Carbs	5.16g	2%
Sugars	1.35g	5%
Dietary Fiber	1.47g	6%
Protein	4.91g	10%
Vitamin C	1.4mg	2%
Iron	2.2mg	12%
Calcium	16mg	2%

Amount Per 100 g
Calories	314.65 Kcal (1317 kJ)
Calories from fat	295.03 Kcal
		% Daily Value*
Total Fat	32.78g	57%
Sodium	1.86mg	0%
Potassium	194.14mg	5%
Total Carbs	4.57g	2%
Sugars	1.2g	5%
Dietary Fiber	1.3g	6%
Protein	4.34g	10%
Vitamin C	1.3mg	2%
Iron	2mg	12%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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