Miller's Taco Seasoning Mix Recipe

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Miller's Taco Seasoning Mix
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Ingredients
10
Count
Nutrition
69
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients and mix thoroughly.
  2. Place 71/2 teaspoons of the mixture in a small plastic food storage bag, eliminate as much air from the bag as possible, and seal.
  3. Repeat to make as many packages as desired.
  4. Label each package as follows: Cook 1 lb. ground beef in skillet, and drain off fat.
  5. Add 1 package (71/2 teaspoons) of Miller's Taco Seasoning Mix and 1/2 to 3/4 cup water, and bring to a boil.
  6. Reduce heat and cook uncovered about 10 minutes, stirring once or twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.46 Kcal (291 kJ)
Calories from fat 12.66 Kcal
% Daily Value*
Total Fat 1.41g 2%
Sodium 91.19mg 4%
Potassium 240.38mg 5%
Total Carbs 13.91g 5%
Sugars 4.22g 17%
Dietary Fiber 2.82g 11%
Protein 2.18g 4%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 240.48 Kcal (1007 kJ)
Calories from fat 43.83 Kcal
% Daily Value*
Total Fat 4.87g 2%
Sodium 315.74mg 4%
Potassium 832.29mg 5%
Total Carbs 48.15g 5%
Sugars 14.6g 17%
Dietary Fiber 9.78g 11%
Protein 7.55g 4%
Vitamin C 29.9mg 14%
Vitamin A 0.2mg 2%
Iron 8mg 13%
Calcium 200.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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