Mike's Milk Punch Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

Directions:

Whip first 5 ingredients in blender until foamy. Stir in ice. Strain punch into two 6-ounce glasses or mugs. Sprinkle with nutmeg and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.85 Kcal (644 kJ)
Calories from fat	89.28 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	31.07mg	10%
Sodium	147.26mg	6%
Potassium	93.08mg	2%
Total Carbs	4.78g	2%
Sugars	2.05g	8%
Protein	5.32g	11%
Vitamin C	0.6mg	1%
Calcium	231.2mg	23%

Amount Per 100 g
Calories	44.43 Kcal (186 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	15%
Cholesterol	8.97mg	10%
Sodium	42.53mg	6%
Potassium	26.88mg	2%
Total Carbs	1.38g	2%
Sugars	0.59g	8%
Protein	1.53g	11%
Vitamin C	0.2mg	1%
Calcium	66.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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