Mihshi Malfuf Recipe

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Ingredients:

Serving

1 large cabbage (600 g)
boiled salt water
1 medium onion, chopped fine (50g)
2 tbsp clarified butter or 2 tbsp oil
750 g mutton or 750 g lamb, minced or chopped
1 cup short-grain rice, washed and drained
1/2 tsp ground allspice
salt and black pepper
1/4 cup water
4 cloves garlic, chopped fine
60 ml lemon juice
1 tsp dried mint
water , as required

Directions:

Separate the leaves of the cabbage after carefully coring it.
Reserve the centre of it for a salad.
Boil the cabbage leaves in the salted water till limp.
(you should do this a few leaves at a time) Drain well.
Cut the larger leaves into half taking out the ribs.
Trim the ribs off the smaller leaves too.
Put the ribs and excess leaves cut into the base of a large pan.
Now saute the onions in the ghee (clarified butter) until translucent.
Add the minced or chopped lamb and the other filling ingredients into the onion and stir well to combine.
Place a tblsp of the filling into each cabbage leaf and roll tucking the edges in to form a sausage shaped roll.
Put these rolls flap side down into the pan and sprinkle each layer with the garnish ingredients.
Add enough water to cover the rolls and simmer for an hour.
Serve hot or warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1979.06 Kcal (8286 kJ)
Calories from fat	1766.38 Kcal
		% Daily Value*
Total Fat	196.26g	302%
Cholesterol	210.19mg	70%
Sodium	32.4mg	1%
Potassium	414.21mg	9%
Total Carbs	48.1g	16%
Sugars	5.96g	24%
Dietary Fiber	6.84g	27%
Protein	5.52g	11%
Vitamin C	63.8mg	106%
Vitamin A	0.1mg	2%
Iron	7.9mg	44%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	451.44 Kcal (1890 kJ)
Calories from fat	402.93 Kcal
		% Daily Value*
Total Fat	44.77g	302%
Cholesterol	47.95mg	70%
Sodium	7.39mg	1%
Potassium	94.49mg	9%
Total Carbs	10.97g	16%
Sugars	1.36g	24%
Dietary Fiber	1.56g	27%
Protein	1.26g	11%
Vitamin C	14.6mg	106%
Iron	1.8mg	44%
Calcium	19.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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