Directions:
- Preheat oven to 325°F.
- Cut vegetables into 1 inch pieces.
- Heat oil.
- Cook garlic just until browned (do not overcook!).
- Add onion & spices, stir, cook until tender.
- Add vegetables, potatoes & chickpeas, stir to coat.
- Transfer to deep, covered baking dish, add tomatoes and stir to combine.
- Cover and bake on middle rack for 1-1.5 hours, stirring occasionally.
- Serve alone or on brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.46 Kcal (509 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 27.97mg | 1% | |
| Potassium | 426.55mg | 9% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.88 Kcal (347 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Sodium | 19.09mg | 1% | |
| Potassium | 291.06mg | 9% | |
| Total Carbs | 12.33g | 6% | |
| Sugars | 4.08g | 24% | |
| Dietary Fiber | 3.01g | 18% | |
| Protein | 2.46g | 7% | |
| Vitamin C | 17.9mg | 44% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 9% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Pumpkin Soup
Onions, finely chopped (2 cups), Unsalted butter and 14 more.. -
Curried Pumpkin Soup
Onions, finely chopped (2 cups), Unsalted butter and 14 more.. -
Garlic, Spinach, and Chickpea Soup
Olive oil, Garlic, peeled and crushed and 12 more.. -
Vegetable Couscous
Olive oil, Garlic cloves, minced, Onion, diced and 9 more.. -
Vegetable Biryani
Grain rice, Cardamom pods, seeds only, Vegetable stock and 12 more.. -
Middle Eastern Rice with Black Beans and Chickpeas
Olive oil, Garlic, minced, Uncooked basmati rice and 13 more.. -
Ratatouille Inspired by the Animated Film
Tomato puree, Garlic cloves, sliced thin and 9 more.. -
Middle Eastern Rice With Black Beans And Chickpeas
Olive oil, Garlic, minced, Uncooked basmati rice and 13 more.. -
Moroccan Meatball and Lentil Bake With Company!
Minced beef, Garlic clove, peeled & crushed, Ground cumin and 29 more.. -
Moroccan Stuffed Mushrooms
Fresh mushrooms, Chopped onion, Shredded carrot and 10 more.. -
Garlic, Chickpea & Spinach Soup
Olive oil, Garlic cloves, crushed, Onion, chopped and 11 more..
Also Try
-
Diana's Egyptian Lentils & Rice
Brown lentils, Salt, Olive oil, Onion, chopped, Cinnamon and 3 more.. -
-
-
-
Uncle Bill's Pasta With a Vegetarian Tomato Sauce
Extra virgin olive oil, divided, Chopped onion and 17 more.. -
Lazy Man's Soutzoukakia ( a Greek Style Bolognese)
Lean ground beef, Minced garlic, Cumin, Red wine and 4 more.. -
Daughter's Dinner in a Dash - Student One-Pot Chicken!
Boneless skinless chicken breast, cut into small cubes and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
