Middy's Frito Salad Recipe

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Ingredients

Count

Nutrition

403

Calories

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Ingredients:

Serving

Directions:

Mix lettuce, cucumbers, kidney beans together in a large bowl or large cake pan. When ready to serve, put Fritos on top and combind with other ingredients. Pour on dressing , 1/2 bottle to start, & toss salad. Add more dressing a little at a time if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.4 Kcal (1689 kJ)
Calories from fat	23.94 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	695.73mg	29%
Potassium	1588.01mg	34%
Total Carbs	66.06g	22%
Sugars	12.65g	51%
Dietary Fiber	21.06g	84%
Protein	26.38g	53%
Vitamin C	18.4mg	31%
Iron	8.4mg	47%
Calcium	281.7mg	28%

Amount Per 100 g
Calories	51.98 Kcal (218 kJ)
Calories from fat	3.09 Kcal
		% Daily Value*
Total Fat	0.34g	4%
Sodium	89.66mg	29%
Potassium	204.64mg	34%
Total Carbs	8.51g	22%
Sugars	1.63g	51%
Dietary Fiber	2.71g	84%
Protein	3.4g	53%
Vitamin C	2.4mg	31%
Iron	1.1mg	47%
Calcium	36.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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