Directions:
- Take whole chicken and make diagonal slits in breast and thighs.
- Rub chicken with olive oil followed by salt and pepper ensuring slits are also prepared with spice.
- Place in a glass casserole dish suitable for microwave.
- I use a 900 Watt combination microwave oven, program grill and microwave for 30 - 40 minutes depending on size of chicken on full power.
- Turn chicken every 10 minutes to ensure even grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.59 Kcal (413 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 21.75mg | 1% | |
| Potassium | 64.13mg | 1% | |
| Total Carbs | 0.28g | 0% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 278.95 Kcal (1168 kJ) | ||
| Calories from fat | 216.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 13% | |
|---|---|---|---|
| Cholesterol | 188.63mg | 22% | |
| Sodium | 61.54mg | 1% | |
| Potassium | 181.44mg | 1% | |
| Total Carbs | 0.8g | 0% | |
| Protein | 14.39g | 10% | |
| Vitamin C | 10.4mg | 6% | |
| Vitamin A | 2.4mg | 28% | |
| Iron | 4mg | 8% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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