Directions:
- Pour 1/2 cup water into a 4 cup microwave safe bowl.
- Add one of the listed fruits plus the other ingredients.
- Heat on 100% power 1-2 minutes or until water boils.
- Wipe throughly with a clean soft rag.
- To make the kitchen smell like you've been baking all day.
- Add 2 teaspoons of pumpkin pie spice and 1 cup water to a microwave safe bowl and heat at 100% 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.3 Kcal (26 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 210.57mg | 9% | |
| Potassium | 29.54mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 14.85 Kcal (62 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 496.07mg | 9% | |
| Potassium | 69.59mg | 1% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 1.55g | 3% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 0.46g | 0% | |
| Vitamin C | 26.5mg | 19% | |
| Iron | 0.5mg | 1% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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