Microwave Macaroni and Cheese Recipe

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Ingredients:

Serving

1 cup raw macaroni
2 tbsp flour
1 tbsp dehydrated onion
1 tsp salt
1 dash tabasco sauce
1 cup milk
1 cup water
2 tbsp margarine
1 cup cheese, shredded

Directions:

Mix first five ingredients in 2 quart microwave-safe bowl.
Add milk and water.
Dot with margarine.
Zap on High 5 minutes with cover. Stir, then zap on medium 10 minutes, stirring every 3 minutes.
Add cheese, let stand 5 minutes to melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.37 Kcal (1597 kJ)
Calories from fat	151.6 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	20.82mg	7%
Sodium	1404.7mg	59%
Potassium	272.9mg	6%
Total Carbs	38.83g	13%
Sugars	6.02g	24%
Dietary Fiber	1.89g	8%
Protein	18.06g	36%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	472.2mg	47%

Amount Per 100 g
Calories	155.41 Kcal (651 kJ)
Calories from fat	61.78 Kcal
		% Daily Value*
Total Fat	6.86g	26%
Cholesterol	8.48mg	7%
Sodium	572.43mg	59%
Potassium	111.21mg	6%
Total Carbs	15.82g	13%
Sugars	2.45g	24%
Dietary Fiber	0.77g	8%
Protein	7.36g	36%
Vitamin C	0.5mg	2%
Iron	0.7mg	10%
Calcium	192.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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