Microwave Blender Gourmet Applesauce or Compote (Sugar-Free!) Recipe
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Directions:
- Peel, core and cut apples into small chunks.
- Place in microwave safe casserole dish with butter and cinnamon.
- Cook uncovered on high 10 minutes (stir a few times).
- Let it cool a bit (I'm impatient so I only wait like 3 minutes).
- Put the apple mixture in the blender (or food processor I suppose) and puree until smooth.
- If you prefer it chunky, leave out some of the apples and add them to the puree.
- Or if you want a compote, don't blend it at all.
- This is yummy as is, but if you enjoy a hint of vanilla, then go ahead and add a dash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.66 Kcal (702 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 3.03mg | 0% | |
| Potassium | 241.55mg | 5% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 22.37g | 89% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 5% | |
| Sodium | 1.31mg | 0% | |
| Potassium | 104.53mg | 5% | |
| Total Carbs | 13.6g | 10% | |
| Sugars | 9.68g | 89% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 4.8mg | 19% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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