Micro-Bake Roasted Potatoes Recipe

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Ingredients:

Serving

1 lb russet potato
1/4 cup olive oil
1 tsp garlic salt
1 tsp fresh garlic (minced )
1 tbsp fresh rosemary (chopped )
black pepper (freshly ground , to taste)

Directions:

Srub potatoes well, and dry thoroughly, preheat broiler.
Cut into 1/8th wedges and place in one layer on a glass or pyrex plate (microwave and conventional oven safe).
Microwave on high (uncovered) for about 7-8 minutes.
Toss with remaining ingredients.
Place on rack in middle of oven, with the broiler on high and broil (uncovered)until evenly browned (about another 5-7 minutes) stirring evenly to ensure even browning.
(test for doneness).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.23 Kcal (985 kJ)
Calories from fat	126.19 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	126.31mg	5%
Potassium	629.21mg	13%
Total Carbs	24.13g	8%
Sugars	1.14g	5%
Dietary Fiber	2.34g	9%
Protein	3.46g	7%
Vitamin C	9.4mg	16%
Iron	1.2mg	7%
Calcium	23mg	2%

Amount Per 100 g
Calories	181.33 Kcal (759 kJ)
Calories from fat	97.28 Kcal
		% Daily Value*
Total Fat	10.81g	22%
Sodium	97.37mg	5%
Potassium	485.05mg	13%
Total Carbs	18.6g	8%
Sugars	0.88g	5%
Dietary Fiber	1.8g	9%
Protein	2.66g	7%
Vitamin C	7.2mg	16%
Iron	0.9mg	7%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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