Directions:
- Mix it all together except the wheat germ. Glop into muffin tins. If making bars, form into bar shape and then roll in the wheat germ. Bake at 350 degrees for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2257.89 Kcal (9453 kJ) | ||
| Calories from fat | 413.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.9g | 71% | |
|---|---|---|---|
| Sodium | 774.13mg | 32% | |
| Potassium | 4724.89mg | 101% | |
| Total Carbs | 431.4g | 144% | |
| Sugars | 114.67g | 459% | |
| Dietary Fiber | 24.48g | 98% | |
| Protein | 50.55g | 101% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 30.9mg | 172% | |
| Calcium | 1146.6mg | 115% | |
| Amount Per 100 g | |||
| Calories | 246.1 Kcal (1030 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 71% | |
|---|---|---|---|
| Sodium | 84.38mg | 32% | |
| Potassium | 514.99mg | 101% | |
| Total Carbs | 47.02g | 144% | |
| Sugars | 12.5g | 459% | |
| Dietary Fiber | 2.67g | 98% | |
| Protein | 5.51g | 101% | |
| Vitamin C | 2.3mg | 36% | |
| Iron | 3.4mg | 172% | |
| Calcium | 125mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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