Mexico Joes Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

cooking spray
1 lb ground round
1/2 cup frozen chopped onion
1 (4.5-oz) can chopped green chiles, undrained
2 tbsp 40%- less-sodium taco seasoning
1 (8-oz) can no-salt-added tomato sauce
6 hamburger buns, warmed

Directions:

Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add ground round and onion; cook 5 minutes until meat is browned and onion is tender, stirring to crumble meat. Add chiles, taco seasoning, and tomato sauce, stirring well. Cook over medium heat 3 to 4 minutes or until thoroughly heated, stirring often.
Spoon meat mixture evenly over bottom halves of buns; top with remaining bun halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.84 Kcal (1000 kJ)
Calories from fat	29.55 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	5mg	2%
Sodium	433.41mg	18%
Potassium	128.45mg	3%
Total Carbs	44.31g	15%
Sugars	9.13g	37%
Dietary Fiber	2.86g	11%
Protein	7.76g	16%
Vitamin C	4mg	7%
Iron	2.2mg	12%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	220.94 Kcal (925 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	4.63mg	2%
Sodium	400.93mg	18%
Potassium	118.82mg	3%
Total Carbs	40.99g	15%
Sugars	8.44g	37%
Dietary Fiber	2.64g	11%
Protein	7.18g	16%
Vitamin C	3.7mg	7%
Iron	2mg	12%
Calcium	39.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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