Directions:
- Heat the oil in a soup kettle over moderate heat. Add the onion and cook, stirring, for 5 minutes.
- Add the celery, bell pepper, and carrot, salt lightly, cover, reduce the heat slightly, and sweat the vegetables for 5 minutes.
- Stir in the garlic and spices and cook, stirring, for 1 minute.
- Add the stock, turkey meat, corn and tomato paste and season with salt and pepper.
- Bring to a near boil, cover, and reduce the heat to moderately low. Gently simmer for 15 minutes, then turn off the heat and let the soup sit for at least 15 minutes.
- Reheat gently and serve, stirring in the fresh herbs just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4167.57 Kcal (17449 kJ) | ||
| Calories from fat | 94.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 84904.43mg | 3538% | |
| Potassium | 23043.4mg | 490% | |
| Total Carbs | 207.77g | 69% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 613.51g | 1227% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 4.5mg | 152% | |
| Iron | 208.6mg | 1159% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 8.59 Kcal (36 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 16% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 137% | |
| Sodium | 175.1mg | 3538% | |
| Potassium | 47.52mg | 490% | |
| Total Carbs | 0.43g | 69% | |
| Sugars | 0.01g | 14% | |
| Dietary Fiber | 0g | 10% | |
| Protein | 1.27g | 1227% | |
| Vitamin C | 0.1mg | 42% | |
| Iron | 0.4mg | 1159% | |
| Calcium | 0.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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