Directions:
- Heat oil and fry onion and pepper over moderate heat for 3 min, stirring frequently. stir in rice and cook for 1 min. stir in stock and bring to boil.
- Cover pan and simmer for 40 min
- Add tomatoes and avocado, stirring in carefully to avoid breakage. cover and simmer for 5 min.
- Beat eggs with yogurt and season with salt and pepper. pour over rice and fork it over and over. cook until eggs are just set. garnish. serve at once
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.67 Kcal (2117 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 170.24mg | 57% | |
| Sodium | 307.62mg | 13% | |
| Potassium | 1224.93mg | 26% | |
| Total Carbs | 68.58g | 23% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 72.6mg | 121% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 29% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 57% | |
| Sodium | 52.3mg | 13% | |
| Potassium | 208.27mg | 26% | |
| Total Carbs | 11.66g | 23% | |
| Sugars | 2.33g | 55% | |
| Dietary Fiber | 1.67g | 39% | |
| Protein | 3.12g | 37% | |
| Vitamin C | 12.3mg | 121% | |
| Iron | 0.4mg | 14% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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