Directions:
- Skin and de-bone chicken. cut into 2 inch pieces. arrange in the bottom of a 9x13in baking dish.
- Dice the carrot, onion, cellery, garlic and tomato.
- In a large skillet, saute uncooked rice, garlic, onion, carrot and cellery in the olive oil. continue until the rice begins to turn brown.
- Stir in the tomato.
- Add the chicken broth.
- Stir in the Cumin and let the broth heat until simmering.
- Taste test the broth and add more Cumin if desired.
- Pour the mixture over the uncooked chicken and cover tightly with foil.
- Cook in a 350deg oven for 1hr and 15 min. the liquid should all be evaporated when the dish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.86 Kcal (1101 kJ) | ||
| Calories from fat | 195.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 58.91mg | 20% | |
| Sodium | 170.32mg | 7% | |
| Potassium | 223.65mg | 5% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 163.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 33% | |
|---|---|---|---|
| Cholesterol | 49.03mg | 20% | |
| Sodium | 141.76mg | 7% | |
| Potassium | 186.15mg | 5% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 9.19g | 22% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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