Mexican Pork Chops Recipe

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Ingredients:

Serving

Directions:

In large skillet, heat oil on high heat. Add chops and brown one one side (about 3-4 minutes), then turn. Remove to plate.
To skillet, add onion, garlic and spices and sauté, stirring occasionally until softened. Add tomatoes with liquid and corn kernels, stirring occasionally.
Add chops back to skillet. Bring all to boil, then reduce heat, cover partially, and simmer 30-40 minutes or until chops are done. Taste to correct seasoning and add pepper and cilantro, if desired.
Serve with rice (spoon tomato and corn sauce over the top) and sprinkle with grated Monterey Jack cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.76 Kcal (1603 kJ)
Calories from fat	111.18 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	122.82mg	41%
Sodium	668.97mg	28%
Potassium	1207.37mg	26%
Total Carbs	23.96g	8%
Sugars	7.49g	30%
Dietary Fiber	4.57g	18%
Protein	44.05g	88%
Vitamin C	14.1mg	24%
Iron	3.3mg	18%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	99.77 Kcal (418 kJ)
Calories from fat	28.98 Kcal
		% Daily Value*
Total Fat	3.22g	19%
Cholesterol	32.01mg	41%
Sodium	174.37mg	28%
Potassium	314.71mg	26%
Total Carbs	6.25g	8%
Sugars	1.95g	30%
Dietary Fiber	1.19g	18%
Protein	11.48g	88%
Vitamin C	3.7mg	24%
Iron	0.9mg	18%
Calcium	23.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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