Directions:
- Combine cocoa and sugar in small saucepan; stir in water. Bring to boil; reduce heat and cook 2 minutes, stirring constantly.
- Add the cloves, cinnamon and milk. Simmer 5 minutes (do not boil). Whisk in vanilla. Pour hot chocolate into mugs; top with whipped cream. Use cinnamon sticks for stirrers. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.73 Kcal (614 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 81.36mg | 3% | |
| Potassium | 300.39mg | 6% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 7.11g | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 239.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 54.83 Kcal (230 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 2% | |
| Sodium | 30.4mg | 3% | |
| Potassium | 112.25mg | 6% | |
| Total Carbs | 8.4g | 7% | |
| Sugars | 5.23g | 56% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 2.66g | 14% | |
| Iron | 0.6mg | 9% | |
| Calcium | 89.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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