Directions:
- Put this mixture into the blender and blend on high for ten seconds.
- Pour immediately into pre-heated mugs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.43 Kcal (1718 kJ) | ||
| Calories from fat | 167.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 113.79mg | 5% | |
| Potassium | 826.18mg | 18% | |
| Total Carbs | 54.26g | 18% | |
| Sugars | 40.72g | 163% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 13.43g | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 29% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 7% | |
| Sodium | 36.99mg | 5% | |
| Potassium | 268.55mg | 18% | |
| Total Carbs | 17.64g | 18% | |
| Sugars | 13.24g | 163% | |
| Dietary Fiber | 2.58g | 32% | |
| Protein | 4.36g | 27% | |
| Iron | 0.4mg | 7% | |
| Calcium | 99.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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