Mexican Crock Pot Chicken Recipe

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Ingredients:

Serving

3/4 cup chicken broth
1/2 cup green chili salsa
1/3 cup flour
1 large onion, chopped
2 1/2 lbs chicken breasts, halves, boneless, skinless
2/3 cup low-fat sour cream
4 oz sharp cheddar cheese
1 (15 oz) can red beans, heated
2 cups iceberg lettuce, shredded
6 -12 corn tortillas, warmed for serving

Directions:

Combine the broth, salsa and flour in a slow cooker, whisking to blend, stir in onion.
Arrange the chicken breast in the crock-pot; cover and cook on LOW for 6 hours.
Remove the chicken breast to a plate; ladle sauce from pot into a blender and puree,(Or use Stick blender for easy clean-up), stir in sour cream.
Return chicken and sauce to crock-pot; keep warm until ready to serve.
Warm beans in a small pan on stove; warm tortillas in tortilla warmer in microwave.
Arrange chicken on plates and top with shredded cheese; Serve with Beans, lettuce, additional salsa and tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.76 Kcal (1896 kJ)
Calories from fat	134.27 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	130.11mg	43%
Sodium	1316.85mg	55%
Potassium	828.2mg	18%
Total Carbs	35.09g	12%
Sugars	3.27g	13%
Dietary Fiber	4.52g	18%
Protein	46.64g	93%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	177.1mg	18%

Amount Per 100 g
Calories	111.62 Kcal (467 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	23%
Cholesterol	32.08mg	43%
Sodium	324.65mg	55%
Potassium	204.18mg	18%
Total Carbs	8.65g	12%
Sugars	0.81g	13%
Dietary Fiber	1.11g	18%
Protein	11.5g	93%
Vitamin C	2.6mg	17%
Iron	0.3mg	7%
Calcium	43.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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