Directions:
- Combine chicken, onion, and garlic in a pan on stove top.
- Sautee until brown and cooked through.
- Add chicken broth and cumin.
- Bring to a boil then reduce heat and simmer for 5 minutes.
- Add 1/2 & 1/2, cheese, corn, chillies, & pepper sauce.
- Cook until heated through
- Serve topped with corn chips, cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.29 Kcal (2065 kJ) | ||
| Calories from fat | 277.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 26% | |
| Sodium | 19455.61mg | 811% | |
| Potassium | 773.2mg | 16% | |
| Total Carbs | 40.51g | 14% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 28.95g | 58% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 153.5mg | 853% | |
| Calcium | 455mg | 46% | |
| Amount Per 100 g | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 88.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 47% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 26% | |
| Sodium | 6223.4mg | 811% | |
| Potassium | 247.33mg | 16% | |
| Total Carbs | 12.96g | 14% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 9.26g | 58% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 1.1mg | 120% | |
| Iron | 49.1mg | 853% | |
| Calcium | 145.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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