Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
9
Count
Nutrition
569
Calories
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Ingredients:

Directions:

  1. Break tortilla chips and put in the bottom of a 2 1/2 qt casserole dish. Layer 1/2 beef, chili, enchilada sauce, cheese, salsa & chilies Repeat layers. top with more crushed tortillas. Bake at 350 for 45 minutes. Enjoy with some shredded lettuce & sour cream!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.41 Kcal (2384 kJ)
Calories from fat 377.74 Kcal
% Daily Value*
Total Fat 41.97g 65%
Cholesterol 156.92mg 52%
Sodium 1047.78mg 44%
Potassium 596.09mg 13%
Total Carbs 5.46g 2%
Sugars 3.48g 14%
Dietary Fiber 1.34g 5%
Protein 43.48g 87%
Vitamin C 1.3mg 2%
Iron 3.1mg 17%
Calcium 628mg 63%
Amount Per 100 g
Calories 218.16 Kcal (913 kJ)
Calories from fat 144.73 Kcal
% Daily Value*
Total Fat 16.08g 65%
Cholesterol 60.12mg 52%
Sodium 401.45mg 44%
Potassium 228.39mg 13%
Total Carbs 2.09g 2%
Sugars 1.33g 14%
Dietary Fiber 0.51g 5%
Protein 16.66g 87%
Vitamin C 0.5mg 2%
Iron 1.2mg 17%
Calcium 240.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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