Mexican Beans (Family Recipe)

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Nutrition

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Ingredients:

Serving

1 (540 ml) can romano beans ( do not drain)
1 (540 ml) can black beans ( do not drain)
1 big green bell pepper (cut in medium cubes )
1 medium onion (cut in medium cubes )
2 garlic cloves (minced )
3/4 cup mozzarella cheese , cheese (or jack, grated)
onion powder, to taste (at least 1 tbsp)
garlic powder, to taste (at least 1 tbsp)
chili powder, to taste (at least 2 tbsp)

Directions:

Brown the green pepper, onion, and garlic in a skillet. Spice up with 2 pinches of chili powder.
Put the beans in a medium pot. Bring them to a boil on medium high heat. Remove from heat.
Mash the beans until smooth (there will be small pieces of bean). Put back on medium low heat.
Add the browned veggies and the cheese to the mashed beans. Mix.
Spice with onion, garlic, and chili powder to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.98 Kcal (142 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	2.54mg	1%
Sodium	106.9mg	4%
Potassium	69.48mg	1%
Total Carbs	3.63g	1%
Sugars	1.63g	7%
Dietary Fiber	0.94g	4%
Protein	4.8g	10%
Vitamin C	21.3mg	36%
Vitamin A	0.5mg	16%
Iron	8.4mg	47%
Calcium	143mg	14%

Amount Per 100 g
Calories	58.24 Kcal (244 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	4.36mg	1%
Sodium	183.23mg	4%
Potassium	119.08mg	1%
Total Carbs	6.23g	1%
Sugars	2.79g	7%
Dietary Fiber	1.62g	4%
Protein	8.23g	10%
Vitamin C	36.6mg	36%
Vitamin A	0.8mg	16%
Iron	14.4mg	47%
Calcium	245mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

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